Correct Toothbrushing Technique (Bass Method)

Brushing teeth may seem trivial, but most people do it wrong. The scientifically grounded and most-recommended method by dentists is the Bass technique. It removes plaque most effectively without traumatizing the gums.

What you need

• Soft brush (soft/extra soft) — hard bristles damage enamel and gums
• Fluoride toothpaste (1000–1500 ppm F for adults)
• 2 minutes (a timer or song helps)
• Mirror — for better control

Bass technique — step by step

1. Place the brush at a 45° angle to the tooth, bristles pointed toward the gumline
2. With light pressure, make small circular or vibrating motions — 10–15 seconds per tooth
3. Brush outer, inner and chewing surfaces separately
4. Clean the inner side of front teeth with vertical strokes (brush vertical)
5. Gently brush the tongue — 3–4 strokes from back to front
6. Do not rinse with water (leave the fluoride to work)

6 most common mistakes

1. Hard brush and heavy pressure — enamel wear, gum recession
2. Horizontal "sawing" motion — outdated, harmful
3. Brushing right after eating — wait 30 minutes
4. Using the same brush over 3 months — bristles deform
5. Skipping floss — interdental spaces stay unclean
6. Rinsing too thoroughly — washes away fluoride

Electric vs manual

• Electric (oscillating-rotating or sonic) is preferable for sensitivity or orthodontics
• Manual is equally effective with correct technique
• For children, electric adds gamification and motivation

Floss and interdental brushes

40% of plaque is in interdental spaces where the brush can't reach. Floss once a day, ideally at night. Alternatives — water flosser (waterpik), interdental brushes.

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• Professional tartar removal
• Gum inflammation

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